Day-long retreats at Full Circle Yoga are designed for small groups of up to ten participants. Like our yoga classes, our retreats offer attentive, personal guidance in a relaxed and supportive atmosphere.
A DAY OF MINDFULNESS IN THE PLUM VILLAGE TRADITION
with Dharma Teacher Theodate Lawlor and Kripalu Yoga Teacher Sandy Cyrus
SATURDAY, NOVEMBER 15, 2025 9:30AM - 3:30PM
Come spend a day of refuge at Full Circle Yoga practicing sitting and walking meditation, mindful movement and fellowship in noble silence. This Day of Mindfulness includes a dharma talk and a practice of deep relaxation.
Practicalities:
Bring your own lunch and a water bottle with a closed lid.
Blankets, bolsters, mats, blocks and chairs are available at the studio. You may bring your own mat or cushion, if you prefer.
Bring appropriate shoes and outer wear for outdoor walking meditation.
Dana (generosity): According to tradition, the teachings are offered freely (as they are priceless). You may bring a monetary contribution for our Dharma Teacher if you would like to practice generosity.
Space is limited to 10 practitioners. Please stay home if you are not feeling well. If you have been exposed to Covid-19, please attend only if you test negative twice within 48 hours before arriving.