Yoga for Transformation with Sandy Cyrus
I am a professional-level (RYT 500) certified Kripalu Yoga instructor. My yoga classes help you reduce stress, relieve chronic pain, restore balance in your life and improve strength and flexibility, no matter what your age or level of fitness. Instruction at Full Circle Yoga is always personal and attentive.
Thai Yoga Massage
Relieve stress and pain; feel refreshed and invigorated.
Prenatal Yoga
Prepare for labor while you strengthen your body and spirit.
Therapeutic Yoga
Treatment for chronic pain, anxiety and depression.
News & Announcements
BREATHE, RELAX & FEEL DVD available now!
Sandy has produced a 60-minute complete home yoga practice DVD and it is on sale now at the studio, comprised of 8 segments that can be practiced individually or as a continuous flow: Wake Up Warm Up; Wake Up Flow; Neck & Shoulders; Hip Openers; Intermediate Flow; Core & Balancing; Cool Down Flow; Savasana. The cost is $28. Stop by the studio or email to reserve your copy today.
GRATEFUL HEART SANGHA
Sitting and walking meditation in the style of Thich Nhat Hanh, with readings and dharma sharing meets Fridays from 6:30-7:30am and Sundays from 9:30-10:30am at Full Circle Yoga studio. Unstructured 45-minute meditation sit every Tuesday and Thursday morning, 8-8:45am. By donation.