For health and well-being
For community
For focus
For flexibility
For sanctuary
For peace
For balance
For strength

Yoga for Transformation with Sandy Cyrus

I am a professional-level (RYT 500) certified Kripalu Yoga instructor. My yoga classes help you reduce stress, relieve chronic pain, restore balance in your life and improve strength and flexibility, no matter what your age or level of fitness. Instruction at Full Circle Yoga is always personal and attentive.

News & Announcements

CLASS FEE BY DONATION

The week of June 22 is the last week for studio classes before Full Circle Yoga's summer vacation.  Sandy is available by appointment throughout the summer for private classes and Thai yoga massage.  Whatever amount students choose to pay for their class will be donated to Doctors Without Borders to support earthquake relief efforts in Nepal.  Studio classes resume in the Fall.

BREATHE, RELAX & FEEL DVD available now!

Sandy has produced a 60-minute complete home yoga practice DVD and it is on sale now at the studio, comprised of 8 segments that can be practiced individually or as a continuous flow:  Wake Up Warm Up; Wake Up Flow; Neck & Shoulders; Hip Openers; Intermediate Flow; Core & Balancing; Cool Down Flow; Savasana.  The cost is $28.  Stop by the studio or email to reserve your copy today.

GRATEFUL HEART SANGHA

Sitting and walking meditation in the style of Thich Nhat Hanh, with readings and dharma sharing meets Fridays from 6:30-7:30am and Sundays from 9:30-10:30am at Full Circle Yoga studio.  Unstructured 45-minute meditation sit every Tuesday and Thursday morning, 8-8:45am.   By donation.