Yoga for Transformation with Sandy Cyrus
I am a professional-level (E-RYT 500) certified Kripalu Yoga instructor. My yoga classes help you reduce stress, relieve chronic pain, restore balance in your life and improve strength and flexibility, no matter what your age or level of fitness. Instruction at Full Circle Yoga is always personal and attentive.
News & Announcements
GRATEFUL HEART SANGHA meets at The Green Gem
Sitting and walking meditation in the style of Thich Nhat Hanh, Sundays, 10:30-11:30am at The Green Gem Holistic Healing Oasis, 900 State St., Bangor. Instruction provided. Beginners welcome. By donation.
Studio classes at Full Circle Yoga are on summer vacation. Sandy is available by appointment for private yoga classes and Thai Yoga Massage. Please call the studio at 866-4103 to schedule an appointment. Studio classes resume in September after Labor Day. Have a peaceful and bountiful summer!
BREATHE, RELAX & FEEL DVD available now!
Sandy has produced a 60-minute complete home yoga practice DVD and it is on sale now at the studio, comprised of 8 segments that can be practiced individually or as a continuous flow: Wake Up Warm Up; Wake Up Flow; Neck & Shoulders; Hip Openers; Intermediate Flow; Core & Balancing; Cool Down Flow; Savasana. The cost is $28. Stop by the studio or email to reserve your copy today.