For health and well-being
For community
For focus
For flexibility
For sanctuary
For peace
For balance
For strength

Yoga for Transformation with Sandy Cyrus

I am a professional-level (E-RYT 500) certified Kripalu Yoga instructor. My yoga classes help you reduce stress, relieve chronic pain, restore balance in your life and improve strength and flexibility, no matter what your age or level of fitness. Instruction at Full Circle Yoga is always personal and attentive.

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Students may pre-register for fall classes by calling the studio at 866-4103 or sending an email to

AUTHENTIC YOGA: Beyond the Postures

Join Sandy Cyrus (E-RYT 500) at the Green Gem Oasis, 900 State St., Bangor, for a FREE introduction to this 6-week course exploring the elements essential to a complete yoga practice.  Yoga is so much more than physical postures.  Yoga is the journey of the self, through the self, to the self.  Drop-in cost for each Monday night one-hour class is $20; $85 to register for all 5 classes.  The Introductory Class on Monday, September 12 from 6-7pm is FREE.

GRATEFUL HEART SANGHA meets at The Green Gem

Sitting and walking meditation in the style of Thich Nhat Hanh, Sundays, 10:30-11:30am at The Green Gem Holistic Healing Oasis, 900 State St., Bangor.  Instruction provided.  Beginners welcome.  By donation.