For health and well-being
For community
For focus
For flexibility
For sanctuary
For peace
For balance
For strength

Yoga for Transformation with Sandy Cyrus

I am a professional-level (E-RYT 500) certified Kripalu Yoga instructor. My yoga classes help you reduce stress, relieve chronic pain, restore balance in your life and improve strength and flexibility, no matter what your age or level of fitness. Instruction at Full Circle Yoga is always personal and attentive.

News & Announcements

NEW! Thai-style Head, Neck & Shoulder Massage

A one-hour session to relieve tension and congestion in the head, neck & shoulders.  Accupressure applied to energy lines in the shoulders, head and face; scalp massage with grape seed oil, thumb-walking the upper spine and shoulder tops.  A thoroughly relaxing and rejuvinating massage.  Scheduled by appointment.  Cost:  $65.  Call 866-4103.

GRATEFUL HEART SANGHA meets Sundays and Wednesdays

Sitting and walking meditation in the style of Thich Nhat Hanh, Sundays, 10:30-11:45am at The Green Gem Holistic Healing Oasis, 900 State St., Bangor.  Instruction provided.  Beginners welcome.  By donation.  Wednesday evening 45-minute silent sit, 6:15-7:00pm at Full Circle Yoga Studio, 78 Stillwater Ave., Orono.  By donation.

BREATHE, RELAX & FEEL DVD available now!

Sandy has produced a 60-minute complete home yoga practice DVD and it is on sale now at the studio, comprised of 8 segments that can be practiced individually or as a continuous flow:  Wake Up Warm Up; Wake Up Flow; Neck & Shoulders; Hip Openers; Intermediate Flow; Core & Balancing; Cool Down Flow; Savasana.  The cost is $28.  Stop by the studio or email to reserve your copy today.