For health and well-being
For community
For focus
For flexibility
For sanctuary
For peace
For balance
For strength

Yoga for Transformation with Sandy Cyrus

I am a professional-level (E-RYT 500) certified Kripalu Yoga instructor. My yoga classes help you reduce stress, relieve chronic pain, restore balance in your life and improve strength and flexibility, no matter what your age or level of fitness. Instruction at Full Circle Yoga is always personal and attentive.

News & Announcements


Group classes are back at Full Circle Yoga this fall.  Proof of Covid-19 vaccination required.  Class size is limited.  Drop-in students are welcome as space allows.  Call ahead to arrange a drop-in class.  Priority given to students who register for a 6-week session of classes.  Payment by check, cash or to register and pay online, click HERE


I am thrilled to host my meditation teacher of the past 20 years, Bhavani Lorraine Nelson, for a day-long retreat on Saturday, October 1, 2022 to guide you through the many paths that lead to a sustainable meditation practice.  If you have always wanted to meditate, but haven't ever found a practice that calls to you, come to this reatreat!  If you are a long-time meditator and want to learn to drop-in to your practice more deeply, come to this retreat!   This retreat culminates in a KIRTAN FOR UKRAINE, a session of call and response Sanskrit chanting with harmonium and drum, open to the public by donation to support Doctors without Borders Ukrainian relief efforts.  For more information and to register click HERE


Sandy is available to see fully vaccinated clients one-on-one by appointment for Thai Yoga Massage, Head, Neck & Shoulder Massage, Foot Reflexology and Private Yoga Classes.  To book an appointment please call the studio at 207-866-4103 or email through the contact page

Payment can be made in person in cash, by check or via paypal by clicking here.  You do not need a paypal account to use this payment method.