Yoga for Transformation with Sandy Cyrus
I am a professional-level (E-RYT 500) certified Kripalu Yoga instructor. My yoga classes help you reduce stress, relieve chronic pain, restore balance in your life and improve strength and flexibility, no matter what your age or level of fitness. Instruction at Full Circle Yoga is always personal and attentive.
News & Announcements
MEDITATION WORKSHOP: Sitting with Ease
Oct 17, 2015 - 10:00AM to 11:30AM
at The Green Gem Holistic Healing Oasis, 900 State St., Bangor (Rain date: Sunday, Oct. 18) Learn a fun and easy outdoor Qi Gong Bamboo Stick pracitce designed to open the joints making it possible to sit in meditation with ease in your body and ease in your mind. (Not recommended for those with shoulder rotater cuff injuries.) Following our practice there will be a guided 20-minute meditation sit. FEE: $20 To register call 866-4103 or email email@example.com
STUDIO CLASSES OFFERED TUESDAYS AND THURSDAYS
We offer Chair Yoga, Beginner Yoga, Gentle, Mixed Levels and Intermediate Kripalu Yoga classes. Click on the schedule page to find the class that's just right for your level of practice.
BREATHE, RELAX & FEEL DVD available now!
Sandy has produced a 60-minute complete home yoga practice DVD and it is on sale now at the studio, comprised of 8 segments that can be practiced individually or as a continuous flow: Wake Up Warm Up; Wake Up Flow; Neck & Shoulders; Hip Openers; Intermediate Flow; Core & Balancing; Cool Down Flow; Savasana. The cost is $28. Stop by the studio or email to reserve your copy today.