Yoga for Transformation with Sandy Cyrus
I am a professional-level (E-RYT 500) certified Kripalu Yoga instructor. My yoga classes help you reduce stress, relieve chronic pain, restore balance in your life and improve strength and flexibility, no matter what your age or level of fitness. Instruction at Full Circle Yoga is always personal and attentive.
Thai Yoga Massage
Relieve stress and pain; feel refreshed and invigorated.
Prenatal Yoga
Prepare for labor while you strengthen your body and spirit.
Therapeutic Yoga
Treatment for chronic pain, anxiety and depression.
News & Announcements
PRENATAL YOGA BEGINS OCTOBER 29
Mary Evans, Certified Kripalu Yoga and Prenatal Yoga Instructor will offer a one-hour prenatal yoga class at 5:30pm on Monday evenings, beginning October 29. Prepare for labor and delivery with gentle stretches and guided meditations. Call the studio at 866-4103 to register.
GRATEFUL HEART SANGHA meets Sundays
Sitting and walking meditation in the style of Thich Nhat Hanh, Sundays, 10:30-11:45am, Full Circle Yoga Studio, 78 Stillwater Ave., Orono. By donation. Beginners welcome. Please bring your own mug for mindful tea drinking. FMI call 866-4103.
NEW! Thai-style Head, Neck & Shoulder Massage
A one-hour session to relieve tension and congestion in the head, neck & shoulders. Accupressure applied to energy lines in the shoulders, head and face; scalp massage with grape seed oil, thumb-walking the upper spine and shoulder tops. A thoroughly relaxing and rejuvinating massage. Scheduled by appointment. Cost: $65. Call 866-4103.
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New Students
I'm always accepting new students. Come in to m Orono studio for a class!
