Day-long retreats at Full Circle Yoga are designed for small groups of up to ten participants. Like our yoga classes, our retreats offer attentive, personal guidance in a relaxed and supportive atmosphere.
HEARTS & HANDS YOGA RETREAT
Flute and Drum Workshop
with Gareth Laffely and Sandy Cyrus
Saturday, April 12, 2025 9:30am-3:30pm
Becoming absorbed in a creative endeavor is an antidote to high levels of anxiety. Creativity is a stress-reliever!
Connect with your breath, the gift of life, with ancient yogic breath techniques, mantra chanting and vocal toning. These practices strengthen our lung capacity and prepare us to become the best flute players we can be. Gareth Laffely skillfully guides us in how to play the Native American flute and make it sing. No previous experience necessary.
The afternoon is devoted to hand drumming, a meditative practice that entrains the mind through rhythmic patterns. Learn hand drumming as a whole body practice and feel the power of drumming in community.
We finish our time together in deep relaxation as Sandy and Gareth offer a Space of Awareness sound meditation.
Participants should bring their own lunch. Flutes and hand drums are provided. Native American flutes will be available for sale at the end of the retreat.
Space is limited to 8 participants
Registration Fee: $125.00