Day-long retreats at Full Circle Yoga are designed for small groups of up to ten participants. Like our yoga classes, our retreats offer attentive, personal guidance in a relaxed and supportive atmosphere.

A DAY OF MINDFULNESS

in the Plum Village tradition of Thich Nhat Hanh

with Dharma Teacher Theodate Lawlor & Kripalu Yoga Teacher Sandy Cyrus

SATURDAY, DECEMBER 14 9:30am-3pm

WHAT TO BRING:

your lunch

a water bottle with a closed lid
a journal for notes and reflections

a meditation cushion, or use chairs, blankets, bolsters provided
dana – the teachings are considered priceless and are offered free of charge. If you wish to practice generosity (dana), please bring a donation for our Dharma teacher.

WHAT TO EXPECT: a welcoming setting to practice deeply in noble silence with like-minded practitioners.

MORNING SESSION: indoor sitting and walking meditation, dharma talk

Silent meal followed by personal practice time

AFTERNOON SESSION: Mindful Movement practice, deep relaxation, closing circle

Please note that the Meditation Hall is on the second floor, requiring practitioners to ascend the stairs.

Participants will not be turned away due to lack of funds. Please contact us if you wish to apply for a scholarship.

Space is limited to 10 participants. Registration fee: $30. If you prefer to pay by check, please contact us via email to request a printable registration form.

COVID-19 related protocols: If you suspect you may have contracted the COVID-19 virus, PLEASE TEST. If you have recently tested positive, we require 2 negative tests, 48 hours apart in order to keep other participants safe. Please do not attend if you are not feeling well.

UPCOMING EVENTS