A Day of Mindfulness

A Buddhist Day of Mindfulness in the Plum Village tradition with Dharma Teacher Theodate Lawlor & Kripalu Yoga Teacher Sandy Cyrus

DATE: Saturday, June 1, 2024
TIME: 9:30am – 3:30pm
LOCATION: Full Circle Yoga Studio, 78 Stillwater Ave., Orono, Maine

WHAT TO BRING:

your lunch

a water bottle with a closed lid
a journal for notes and reflections

a meditation cushion, or use chairs, blankets, bolsters provided
dana – the teachings are considered priceless and are offered free of charge. If you wish to practice generosity (dana), please bring a donation for our Dharma teacher.

WHAT TO EXPECT: a welcoming setting to practice deeply in noble silence with like-minded practitioners.

MORNING SESSION: indoor sitting and walking meditation, dharma talk

Silent meal followed by personal practice time

AFTERNOON SESSION: Mindful Movement practice, deep relaxation, closing circle

Please note that the Meditation Hall is on the second floor, requiring practitioners to ascend the stairs.

Participants will not be turned away due to lack of funds. Please contact us if you wish to apply for a scholarship.

Space is limited to 10 participants. Registration fee: $25 + $3 online processing fee. If you prefer to pay by check, please contact us via email to request a printable registration form.

We have no COVID-19 related protocols at this time. Please do not attend if you are not feeling well.