Foundations of Yoga & Meditation

Explore essential beginner poses and meditation techniques

Happening:

Repeats every week every Wednesday until Wed Jun 24 2020.
Sep 18, 2019 - 5:00PM to 6:30PM

Location:

Full Circle Yoga, Orono

Perfect for the beginner yogi with a special interest in meditation.  Learn the essence of an authentic yoga practice, safe alignment in standing and floor poses, and breathing exercises to calm or enliven your energy.  Each class ends with deep relaxation followed by instruction in the practice of a variety of meditation techniques.