Foundations of Yoga & Meditation

Explore essential beginner poses and meditation techniques

Happening:

Repeats every week every Wednesday until Wed Jun 19 2019.
Sep 12, 2018 -
5:30PM to 7:00PM

Location:

Full Circle Yoga, Orono

Perfect for the beginner yogi with a special interest in meditation.  Learn the 4 aims of yoga, safe alignment in standing and floor poses, and breathing exercises to calm or enliven your energy.  Each class ends with deep relaxation followed by instruction in the practice of a variety of meditation techniques.