Chair Yoga for Everyone

45-minute virtual class on zoom


Repeats every week every Friday until Fri Jun 24 2022.
Dec 03, 2021 - 10:30AM to 11:15AM


This class incorporates meditation and breath work, along with yoga postures we can do seated in a chair or standing next to the chair.  Focus on core strength for better balance in the body and stress reduction techniques for better balance in your life.