Chair Yoga for Everyone

45-minute virtual class on zoom

Happening:

Repeats every week every Friday 4 times.
Oct 01, 2021 - 10:30AM to 11:15AM

Location:



This class incorporates meditation and breath work, along with yoga postures we can do seated in a chair or standing next to the chair.  Focus on core strength for better balance in the body and stress reduction techniques for better balance in your life.