Chair Yoga for Everyone

Learn to reduce stress in a low impact class

Happening:

Repeats every week every Tuesday until Wed Jun 21 2017.
Aug 16, 2013 -
10:30AM to 11:30AM

Location:

Full Circle Yoga, Orono

Practice yoga in chairs using modified poses designed to open the joints. Standing poses with support for improved strength and balance. Meditation techniques to calm the body and ease the mind.