Chair Yoga for Everyone

Learn to reduce stress in a low impact class

Happening:

Repeats every week every Tuesday until Tue Jun 18 2019.
Sep 11, 2018 -
10:30AM to 11:30AM

Location:

Full Circle Yoga, Orono

Practice yoga in chairs using modified poses designed to open the joints. Standing poses with support for improved strength and balance. Meditation techniques to calm the body and ease the mind.