What is Therapeutic Yoga?
If you are living with chronic pain, either physical or emotional, yoga can help. Learn techniques to manage your mood or attend to a particular physical limitation.
For physical limitations:
- Traditional yoga poses are adapted to strengthen weak muscles and relax overused areas
- Students access the healing power of the breath
- A customized practice for many physical limitations, for example: low back pain, neck and shoulder issues, irritable bowl syndrome
To manage your mood:
- Learn special breathing techniques that alter brain chemistry
- Use sound to facilitate the free flow of energy in the body
- Practice a sequence of yoga postures that gently and gradually bring you into balance
How much does it cost?
$75 for the first one-hour session to create your home practice. $60 for one follow-up session.
When is therapeutic yoga scheduled?
Sessions are scheduled at your convenience
How can I schedule a class?
Call the studio at 866-4103.
