What to expect
Classes begin with a centering meditation, breath awareness and warm-up movements to prepare you for yoga postures. You are guided to move at your own pace, honoring your body's needs in each moment. The heart of every class is a sequence of postures that stretch, strengthen and balance your body. All classes end with deep relaxation
Beginner Kripalu YogaThis class teaches basic breathing techniques (pranayama), meditation and beginner poses. The perfect class for those new to the practice of yoga, and those who want a deeper understanding of the fundamentals.
Intermediate Kripalu YogaIntroduction of advanced breathing techniques (pranayama), and longer holdings in more challenging poses, guiding students to deeply explore asana as a doorway to the practice of inner awareness.
For students who are comfortable with their practice, able to modify poses as needed to keep themselves safe, we offer this deeper practice with longer holdings attuned to body wisdom.
Mixed Levels Kripalu YogaA beginner level practice with deeper variations offered for students who want a more advanced practice.
In prenatal yoga you will generate courage and self-confidence, deepen the bond with your baby, prepare for labor and strengthen your body and spirit.
Private yoga classes are taught in my studio or at your home. They cater to your specific needs or interests.
Traditional Thai yoga massage is a deep, full-body treatment, which includes both stretching of the joints and gentle rhythmic compression of the muscles.
Using the techniques of Viniyoga (a special style of therapeutic yoga) this class uses modified yoga poses to promote proper posture, strengthen muscles, and relieve pain. Mindful breathing and meditation techniques are taught to relieve anxiety, depression and the effects of PTSD. Taught as a private class with follow-up sessions.
Yoga classes for kids are fun and interactive, stimulating young minds and bodies through games, stories and music. Kids learn to cooperate with and trust each other through partnered and group yoga poses.